As cross-posted on Xanga and Facebook:

The week of 9/28/2009:

• Monday: AM - 5k on the treadmill and stretch, PM - challenges
• Tuesday: AM - at least 2 miles with Little Dog, PM - Rest
• Wednesday: AM - 3.75 miles with Little Dog, PM - challenges
• Thursday: AM - Lift at the gym (core and pullup!), PM - Rest
• Friday: AM - 3.75 miles with Little Dog, PM - challenges
• Saturday: AM - 8 miles with Little Dog and Mister Dog, PM - Rest
• Sunday: AM - Lift at the gym (core, pullup!), challenge test and cross train!

Today's 5k on the treadmill went well - 29:14. That is a time I'd like to see in a couple of weeks at the Frank Kush 5k. We'll see though - I'm going to distance lately. Not for speed! (Ha! Did you see what I did there?)

I certainly don't think it's fair to have candy bars AND cinnamon rolls in the breakroom. My resistance is only so strong. And I really like cinnamon rolls.

Here's hoping tonight's challenges come fairly easily. It's been a long day and I'm poooooooped.