This weeks schedule (which I wish I could find a better format for posting online):

• Monday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
• Tuesday - AM - Lift with focus on assisted pull ups and core - FAIL!, PM - REST
• Wednesday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
• Thursday - AM - Lift with focus on assisted pull ups and core - FAIL!, PM - REST
• Friday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
• Saturday - AM - Long Run - 7.5 miles, PM - REST
• Sunday - AM - Cross train (row, mostly likely) and lift if feeling good, PM - REST
  

So the problem seems to be Tuesday and Thursday so far. My behind is just lazy and there is no Little Dog agitating to go. Oh well. Wednesday I stayed home from work but managed my best run to the dog park yet - 41 minutes to go about 3.5 miles (including traffic lights and pit stops). I'd like to get it down to a 35 minute run - eventually.

I'm still all sinus-y gross. That's been three weeks of YUCK in my sinuses. Apparently I need to get my lower sinuses roto-rootered or something...