Saturday, September 26, 2009

This weeks schedule (which I wish I could find a better format for posting online):

  • Monday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
  • Tuesday - AM - Lift with focus on assisted pull ups and core - FAIL!, PM - REST
  • Wednesday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
  • Thursday - AM - Lift with focus on assisted pull ups and core - FAIL!, PM - REST
  • Friday - AM - Run 3.5 miles, PM - Pushup, squat and crunch challenges
  • Saturday - AM - Long Run - 7.5 miles, PM - REST
  • Sunday - AM - Cross train (row, mostly likely) and lift if feeling good, PM - REST
Not too bad really! The downfall of working out so much though - LAUNDRY. I'm going through 2 outfits minimum on workout days and sometimes, if I change before my pushup, squats and crunch challenges - it's THREE. Also, I think I'm going to have to buy more sports bras. Again. And those little suckers aren't cheap!

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